Fun fact: Did you know that skipping breakfast—a habit many of us already have—can be rebranded as a “diet plan” called intermittent fasting? Intermittent fasting, especially the 16:8 method (16 hours of fasting and 8 hours of eating), has been hailed as everything from a weight-loss secret to a brain-boosting miracle. But recent studies have …
Fun Fact: Did you know that in ancient Greece, fasting was considered a form of medicine and was prescribed by the legendary physician Hippocrates? Intermittent Fasting Benefits: Weight Loss & Beyond In today’s world of constantly changing diet trends—from pineapple cleanses to the potato-only challenge—one strategy has stood the test of time and science: intermittent …