Fun Fact: According to the American Academy of Sleep Medicine, 93% of Gen Z admit to staying up past their bedtime due to social media. In an era dominated by digital connectivity, Generation Z (born between 1997 and 2012) finds itself entangled in a paradox: the pursuit of constant online engagement at the expense of …
Introduction: The Science of Sleep Sleep, often considered just a passive state of rest, is a complex and dynamic process crucial to our well-being. While we close our eyes and drift off to dreamland, our bodies embark on an essential journey of repair, restoration, and rejuvenation. The science of sleep delves into this nocturnal activity, …