Fun Fact: Did you know that nearly one in nine people in the world face hunger daily, despite the world producing enough food to feed everyone? In today’s world, food security isn’t just about having enough food to eat; it’s a complex issue that has a direct impact on public health, influencing everything from nutrition …
Fun Fact: Did you know that some chemicals in our everyday lives are as toxic to our bodies as car exhaust fumes? In today’s world, we’re surrounded by more than just the natural environment; we’re also surrounded by man-made elements that can harm our health. These are often invisible dangers known as environmental toxins. From …
Did you know? The ideal room temperature for sleep is around 65°F (18°C), which can improve sleep quality and make you feel more refreshed in the morning. Sleep is something we all need, yet most of us struggle to get it just right. The Science of Sleep isn’t just about counting sheep or turning off …
Did you know? Studies show that spending just 20 minutes in a green space can significantly reduce cortisol levels, the stress hormone. As urban areas continue to expand, the availability of open green spaces in cities often takes a backseat to new developments, higher buildings, and wider roads. Yet, these urban green spaces—parks, gardens, tree-lined …
Climate change is often seen as an environmental issue. But it’s also having a huge impact on something closer to home: our mental health. From increasing temperatures to a rise in natural disasters, the effects of climate change extend beyond ecosystems and polar bears—they’re affecting people’s minds, moods, and overall well-being. In this blog, we’ll …
Fun Fact: Did you know that the human body needs 13 essential vitamins, but it can only produce one of them—vitamin D—on its own through exposure to sunlight? Nutrition is a fascinating science that affects every part of our daily lives, from the energy we feel in the morning to the way our skin glows. …
Fun Fact: Did you know that your body can produce up to 1 million new white blood cells every second to help fight off infections? Introduction: The human body is a complex machine with incredible self-defence mechanisms, and understanding these systems is key to appreciating just how resilient we are. This self-defence system is our …
Fun Fact: Did you know that short-term stress can actually boost your immune system? However, long-term stress can have the opposite effect! Stress is a universal experience, and whether it’s dealing with work deadlines, personal relationships, or health issues, we’ve all been there. But have you ever wondered how stress affects both your physical and …
Fun Fact: Did you know that even when you’re sleeping, your body is constantly burning calories? This process, called basal metabolic rate, is essential for keeping your body functioning while at rest! When we think about energy, we often imagine power plants or batteries, but the most amazing energy system is right inside our own …
Fun Fact: Did you know that scientists have successfully used stem cells to help a patient with type 1 diabetes produce her own insulin for the first time? It sounds like something from a science fiction novel, but it’s reality. In a groundbreaking medical breakthrough, researchers have developed a stem cell therapy that may change …
