Fun fact: Your arteries can start clogging silently in your 20s—long before any symptoms of heart disease appear! Not long ago, my father’s friend underwent open-heart surgery. The reason? A serious condition known as three-vessel coronary artery disease, where all three major arteries supplying blood to the heart had been blocked, thanks to an invisible …
Fun Fact: Did you know that in ancient Greece, fasting was considered a form of medicine and was prescribed by the legendary physician Hippocrates? Intermittent Fasting Benefits: Weight Loss & Beyond In today’s world of constantly changing diet trends—from pineapple cleanses to the potato-only challenge—one strategy has stood the test of time and science: intermittent …
Did you know that alcohol is classified as a Group 1 carcinogen, putting it in the same category as tobacco and asbestos? Despite its social acceptance, alcohol’s effects on the body go far beyond intoxication. In this blog, we’ll explore how ethanol, the primary ingredient in alcoholic beverages, is broken down into acetaldehyde, a toxic …
Did you know? Quinoa was once called the “gold of the Incas” and believed to increase the stamina of warriors! In a world grappling with climate change, water scarcity, and malnutrition, quinoa emerges as a superhero of the food world. This ancient grain, or more accurately, pseudocereal, is not just a nutritional powerhouse but also …
Fun Fact: Did you know that nearly one in nine people in the world face hunger daily, despite the world producing enough food to feed everyone? In today’s world, food security isn’t just about having enough food to eat; it’s a complex issue that has a direct impact on public health, influencing everything from nutrition …
Fun Fact: Did you know that some chemicals in our everyday lives are as toxic to our bodies as car exhaust fumes? In today’s world, we’re surrounded by more than just the natural environment; we’re also surrounded by man-made elements that can harm our health. These are often invisible dangers known as environmental toxins. From …
Did you know? The ideal room temperature for sleep is around 65°F (18°C), which can improve sleep quality and make you feel more refreshed in the morning. Sleep is something we all need, yet most of us struggle to get it just right. The Science of Sleep isn’t just about counting sheep or turning off …
Did you know? Studies show that spending just 20 minutes in a green space can significantly reduce cortisol levels, the stress hormone. As urban areas continue to expand, the availability of open green spaces in cities often takes a backseat to new developments, higher buildings, and wider roads. Yet, these urban green spaces—parks, gardens, tree-lined …
Climate change is often seen as an environmental issue. But it’s also having a huge impact on something closer to home: our mental health. From increasing temperatures to a rise in natural disasters, the effects of climate change extend beyond ecosystems and polar bears—they’re affecting people’s minds, moods, and overall well-being. In this blog, we’ll …
Fun Fact: Did you know that the human body needs 13 essential vitamins, but it can only produce one of them—vitamin D—on its own through exposure to sunlight? Nutrition is a fascinating science that affects every part of our daily lives, from the energy we feel in the morning to the way our skin glows. …
