Did you know? Studies show that spending just 20 minutes in a green space can significantly reduce cortisol levels, the stress hormone. As urban areas continue to expand, the availability of open green spaces in cities often takes a backseat to new developments, higher buildings, and wider roads. Yet, these urban green spaces—parks, gardens, tree-lined …
Climate change is often seen as an environmental issue. But it’s also having a huge impact on something closer to home: our mental health. From increasing temperatures to a rise in natural disasters, the effects of climate change extend beyond ecosystems and polar bears—they’re affecting people’s minds, moods, and overall well-being. In this blog, we’ll …
Fun Fact: Did you know that short-term stress can actually boost your immune system? However, long-term stress can have the opposite effect! Stress is a universal experience, and whether it’s dealing with work deadlines, personal relationships, or health issues, we’ve all been there. But have you ever wondered how stress affects both your physical and …
Our brains are like a vast control centre, processing information, regulating emotions, and even directing our physical movements. But have you ever wondered how all this happens? The answer lies in the chemistry of neurotransmitters—tiny molecules that act as messengers between the brain’s nerve cells or neurons. In this blog, we’ll explore how neurotransmitters function, …
Climate change is a worldwide concern impacting everyone, but have you ever thought about its effects on our mental health? In India, where the effects of climate change are becoming increasingly evident, this connection is crucial to understand. Let’s explore how climate change influences our mental well-being and what we can do about it. Introduction: …
Have you ever had a “gut feeling” about something? It turns out, there’s more to that saying than we might think. Welcome to the world of the gut-brain axis, a fascinating conversation between your gut and your brain that impacts your mood, stress levels, and overall health. Imagine your gut and brain chatting over a …